*NOTE: All of our cardio dance classes are taught with the “Half-Time Break-Down” Method. We teach 4-8 counts at a time; half time, then full time, adding on a little bit each round, until the dance is done! Music is always playing, you are always moving. This method burns extra calories and makes it easier to grasp a full choreographed dance routine in only 1 hour.
Non-dancers need not fret - this method works wonders!
Athletic Reformer - Elevate your fitness with our Athletic Reformer class, designed to build strength, improve overall muscle tone, and enhance your Pilates skills. This dynamic class combines the precision of Pilates with athletic movements, using the reformer to engage your core and target key muscle groups. Whether you're an experienced athlete or new to fitness, this class will push your limits and help you achieve your goals.
💪 - Strengthen & Tone
BootyBurn - Sweat, sculpt, move & #BurntotheBeat! Booty Burn uses weights and resistance "booty" bands combined with to-the-beat exercises. This sculpting class will challenge and change your body in the best way possible with varied and exciting movement combinations.
💪 - Strengthen & Tone
Mat PilatesRemix - Get your tone on in our Pilates sculpting class! Listen to your favorite tunes while getting a full-body workout using Pilates exercises for long and lean toning with weights added for extra strength and muscle training.
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💪 - Strengthen & Tone
PopFit - PopFit cardio dance class mixes sassy, flirty, and empowering movement that will make you feel like a backup dancer to your favorite pop star! The choreography are broken down in a way that is accessible and fun for the absolute beginner or the life-long dancer. Dance is oh so good for the body-brain connection, so get ready to shape your mind and body!
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💪 - Cardio
Turn Up Dance - This workout is more than a sweat sesh - it's therapy, an escape, empowerment at its finest. The goal is to embrace the sexy, bold, badass that you are, get out of your comfort zone, push your intensity, shake your booty, and transform not only your body, but your life! Turn Up incorporates - HIIT (high intensity interval training), dance, and lots of fun! Get ready to Turn all the way Up!
💪 - Cardio
The Works - "The Works" is a fusion of Pilates and Barre with Strength training intervals to help you get stronger, stand taller, and improve balance and mobility. The goal of this workout is to increase endurance and gain strength, all while maintaining a low-impact movement focus. All levels are welcome to train with us in this unique and transforming workout!
💪 - Strengthen & Tone